Nutrition

• Dietitians of Canada
• Healthy U
• Healthy Canadians
• Canadian Diabetes Association

Apps

• EaTracker by the Dietitians of Canada – (track food and activity, goals and progress – analyse recipes)
• Cookspiration by Dietitians of Canada – (Recipe collection)

Physical Activity

• Canadian Society for Exercise Physiology
• Alberta Centre for Active Living (physical activity information)
• UWALK
• Give it 100 (do something for 100 days)

Apps

• Couch to 5K – (start a running program)
• Strava
• 7 minute workout “Seven” – (7 minute high intensity workout)

Mental Health

• Canadian Mental Health Association
• Calm (relaxation and meditation)

Apps

• BellyBio – (deep breathing technique)
• eCBT Calm – (relaxation techniques and resources for stress and anxiety)

Check out the following websites for information which may be of interest:

Better Education Together

(Opportunities for political action to help improve education for kids and teachers in Alberta.)

MARD Centre

Medically At-Risk Drivers’ Centre (Assesses medicine impairment on driving.)

CARP

Canadian Association for Retired Persons (Advocacy agency for Canadians as we age.)

Lethbridge Senior Citizens Organization

Events, activities, programs, presentations, support services, and food services.

Nord-Bridge Seniors Centre

Events, activities, programs, and presentations.