Useful Links



  • EaTracker by the Dietitians of Canada – (track food and activity, goals and progress – analyse recipes)
  • Cookspiration by Dietitians of Canada – (Recipe collection)

Physical Activity


  • Couch to 5K – (start a running program)
  • Strava
  • 7 minute workout “Seven” – (7 minute high intensity workout)

Mental Health


  • BellyBio – (deep breathing technique)
  • eCBT Calm – (relaxation techniques and resources for stress and anxiety)

Check out the following websites for information which may be of interest:

Better Education Together

(Opportunities for political action to help improve education for kids and teachers in Alberta.)

MARD Centre

Medically At-Risk Drivers’ Centre (Assesses medicine impairment on driving.)


Canadian Association for Retired Persons (Advocacy agency for Canadians as we age.)

Edmonton Seniors Coordinating Council

308-10310 Jasper Ave
Edmonton AB T5J 2W4
Phone: 780-423-5635