Useful Links

Nutrition

• Dietitians of Canada
• Healthy U
• Healthy Canadians
• Canadian Diabetes Association

Apps

• EaTracker by the Dietitians of Canada – (track food and activity, goals and progress – analyse recipes)
• Cookspiration by Dietitians of Canada – (Recipe collection)

Physical Activity

• Canadian Society for Exercise Physiology
• Alberta Centre for Active Living (physical activity information)
• UWALK
• Give it 100 (do something for 100 days)

Apps

• Couch to 5K – (start a running program)
• Strava
• 7 minute workout “Seven” – (7 minute high intensity workout)

Mental Health

• Canadian Mental Health Association
• Calm (relaxation and meditation)

Apps

• BellyBio – (deep breathing technique)
• eCBT Calm – (relaxation techniques and resources for stress and anxiety)

Check out the following websites for information which may be of interest:

Better Education Together

(Opportunities for political action to help improve education for kids and teachers in Alberta.)

MARD Centre

Medically At-Risk Drivers’ Centre (Assesses medicine impairment on driving.)

CARP

Canadian Association for Retired Persons (Advocacy agency for Canadians as we age.)

Edmonton Seniors Coordinating Council

308-10310 Jasper Ave
Edmonton AB T5J 2W4
Phone: 780-423-5635