A DAY OF HEALTH AND WELLNESS WITH CARTA

ST. LEONARD’S CHURCH 4241 – 44TH.ST. RED DEER, ALBERTA

We have filled all of the In Body Sessions and have twelve people on the waiting list. If you have received an email giving you a time for your session, please confirm that you are coming.

SESSION 1:

9:30 – 10:30 – A FRESH AIR WALK WITH JIM ISBISTER – CARTA members are invited to meet with Jim in front of St. Leonard’s Anglican Church. At that time, it will be decided whether to hike down to Barret Park or do a neighbourhood walk. Jim will be wearing a black Columbia cap.

*Board games and card games will be available for those unable to go for the walk. Does anyone want to play bridge or crib or a game of Rummoli?

10:30 – 11:00 – Break for coffee and snacks.

SESSION 2:

11:00 am. – 12:00 pm – WATERCOLOUR ON YUPO PAPER – LANDSCAPE SCENE – Yupo paper is a waterproof paper that allows the paints to flow nicely and create a unique look. (For beginner painters or advanced.) *Free lessons and supplies. Please register with Jeanette at jmvanhyfte@gmail.com, as supplies need to be ordered for this session.

12:00 – 1:00 pm. – Potluck Lunch

SESSION 3

1:00 pm.– 2:00 pm. – PROACTIVE HEALTH STRATEGIES – to maintain and improve your health. These fun-filled physical and mental exercises can be practiced at home. Participation is suitable for most levels of fitness. We have invited Ron from Burman University in Lacombe for the fitness program he offers there.

2:00- 2:15 – Break

SESSION 4

2:15 pm. – 3:15 pm. PLANTING A MORE SUCCESSFUL HERBAL HARVEST – (Secrets of the trade), presented by KATRINA COURVOI from HANNA SEEDS. Topics covered will include, how to grow your indoor Microgreens to have in your home year around.

Please bring any seeds that you would like to exchange with others. Katrina will also share information on how to identify if old seeds can still be planted.

WE LOOK FORWARD TO SEEING YOU ON MAY 11TH!

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