{"id":814,"date":"2019-09-25T21:20:16","date_gmt":"2019-09-26T01:20:16","guid":{"rendered":"https:\/\/artabranches.net\/demo-swarta\/?page_id=814"},"modified":"2019-09-25T21:28:42","modified_gmt":"2019-09-26T01:28:42","slug":"useful-links","status":"publish","type":"page","link":"https:\/\/artabranches.net\/swarta\/useful-links\/","title":{"rendered":"Useful Links"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_new_content h=&#8221;2&#8243;]<\/p>\r\n<p><\/p>\r\n<h3 class=\"wp-block-heading\">Nutrition<\/h3>\r\n<p><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"http:\/\/www.dietitians.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Dietitians of Canada (opens in a new tab)\">Dietitians of Canada<\/a><\/li>\r\n<li><a href=\"http:\/\/www.healthyalberta.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Healthy U (opens in a new tab)\">Healthy U<\/a><\/li>\r\n<li><a href=\"http:\/\/www.healthycanadians.gc.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Healthy Canadians (opens in a new tab)\">Healthy Canadians<\/a><\/li>\r\n<li><a href=\"http:\/\/www.diabetes.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Canadian Diabetes Association (opens in a new tab)\">Canadian Diabetes Association<\/a><\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><strong>Apps<\/strong><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>EaTracker by the Dietitians of Canada &#8211; (track food and activity, goals and progress &#8211; analyse recipes)<\/li>\r\n<li>Cookspiration by Dietitians of Canada &#8211; (Recipe collection)<\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<p><\/p>\r\n<p><\/p>\r\n<h3 class=\"wp-block-heading\">Physical Activity<\/h3>\r\n<p><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"http:\/\/www.csep.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Canadian Society for Exercise Physiology (opens in a new tab)\">Canadian Society for Exercise Physiology<\/a><\/li>\r\n<li><a href=\"http:\/\/www.centre4activeliving.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Alberta Centre for Active Living (opens in a new tab)\">Alberta Centre for Active Living<\/a> (physical activity information)<\/li>\r\n<li><a href=\"http:\/\/www.uwalk.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"UWALK (opens in a new tab)\">UWALK<\/a><\/li>\r\n<li><a href=\"http:\/\/www.giveit100.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Give it 100 (opens in a new tab)\">Give it 100<\/a> (do something for 100 days)<\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><strong>Apps<\/strong><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>Couch to 5K &#8211; (start a running program)<\/li>\r\n<li>Strava<\/li>\r\n<li>7 minute workout &#8220;Seven&#8221; &#8211; (7 minute high intensity workout)<\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<p><\/p>\r\n<p><\/p>\r\n<h3 class=\"wp-block-heading\">Mental Health<\/h3>\r\n<p><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"http:\/\/www.cmha.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Canadian Mental Health Association (opens in a new tab)\">Canadian Mental Health Association<\/a><\/li>\r\n<li><a href=\"http:\/\/www.calm.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Calm (opens in a new tab)\">Calm<\/a> (relaxation and meditation)<\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><strong>Apps<\/strong><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>BellyBio &#8211; (deep breathing technique)<\/li>\r\n<li>eCBT Calm &#8211; (relaxation techniques and resources for stress and anxiety)<\/li>\r\n<\/ul>\r\n<p><\/p>\r\n<p><\/p>\r\n<div class=\"wp-block-spacer\" style=\"height: 25px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<p><\/p>\r\n<p><\/p>\r\n<h3 class=\"wp-block-heading\">Check out the following websites for information which may be of interest:<\/h3>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><strong><a href=\"http:\/\/www.bettereducationtogether.com \" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Better Education Together (opens in a new tab)\">Better Education Together<\/a><\/strong><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p>(Opportunities for political action to help improve education for kids and teachers in Alberta.)<\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><strong><a href=\"http:\/\/www.mard.ualberta.ca \" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"MARD Centre (opens in a new tab)\">MARD Centre <\/a><\/strong><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p>Medically At-Risk Drivers\u2019 Centre (Assesses medicine impairment on driving.)<\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p><strong><a href=\"http:\/\/www.CARP.ca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"CARP (opens in a new tab)\">CARP <\/a><\/strong><\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p>Canadian Association for Retired Persons (Advocacy agency for Canadians as we age.)<\/p>\r\n<p><strong><a href=\"http:\/\/lethbridgeseniors.com\" target=\"_blank\" rel=\"noopener noreferrer\">Lethbridge Senior Citizens Organization<\/a><\/strong><\/p>\r\n<p>Events, activities, programs, presentations, support services, and food services.<\/p>\r\n<p><strong><a href=\"http:\/\/nordbridgeseniors.com\" target=\"_blank\" rel=\"noopener noreferrer\">Nord-Bridge Seniors Centre<\/a><\/strong><\/p>\r\n<p>Events, activities, programs, and presentations.<\/p>\r\n<p><\/p>\r\n<p><\/p>\r\n<p>[\/vc_new_content][vc_campaign_ad1][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_new_content h=&#8221;2&#8243; title=&#8221;Resources&#8221;][\/vc_new_content]\t<div class=\"obj-site-menu default\">\r\n\t\t<div class=\"obj-inner\">\r\n\t\t   \t<div class=\"menu-resources-container\"><ul id=\"menu-resources\" class=\"menu\"><li id=\"menu-item-819\" class=\"menu-item  menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/artabranches.net\/swarta\/volunteer\/\" class=\"menu-link main-menu-link\"><span class=\"obj-title-desc\"><strong class=\"obj-title\">Volunteer Opportunities<\/strong> <\/span><\/a><i class=\"fas fa-angle-down\"><\/i><\/li>\n<li id=\"menu-item-818\" class=\"menu-item  menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page\"><a href=\"https:\/\/artabranches.net\/swarta\/useful-links\/\" class=\"menu-link main-menu-link\"><span class=\"obj-title-desc\"><strong class=\"obj-title\">Useful Links<\/strong> <\/span><\/a><i class=\"fas fa-angle-down\"><\/i><\/li>\n<\/ul><\/div>\t\t<\/div>\r\n\t<\/div>\r\n\t[vc_campaign_ad2][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_new_content h=&#8221;2&#8243;] Nutrition Dietitians of Canada Healthy U Healthy Canadians Canadian Diabetes Association Apps EaTracker by the Dietitians of Canada &#8211; (track food and activity, goals and progress &#8211; analyse recipes) Cookspiration by Dietitians of Canada &#8211; (Recipe collection) \u00a0 Physical Activity Canadian Society for Exercise Physiology Alberta Centre for Active Living (physical activity [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-814","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Useful Links - SWARTA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artabranches.net\/swarta\/useful-links\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Useful Links - SWARTA\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_new_content h=&#8221;2&#8243;] Nutrition Dietitians of Canada Healthy U Healthy Canadians Canadian Diabetes Association Apps EaTracker by the Dietitians of Canada &#8211; 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