{"id":355,"date":"2020-04-11T15:05:07","date_gmt":"2020-04-11T19:05:07","guid":{"rendered":"https:\/\/artabranches.net\/okarta\/?p=355"},"modified":"2020-04-11T17:56:01","modified_gmt":"2020-04-11T21:56:01","slug":"exercise-videos-for-seniors","status":"publish","type":"post","link":"https:\/\/artabranches.net\/okarta\/exercise-videos-for-seniors\/","title":{"rendered":"Exercise Videos for Seniors"},"content":{"rendered":"<blockquote class=\"\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<p>A big thanks goes out to Stride Mobile Physiotherapy Kelowna for providing these exercise videos. Special thanks to co-owner Jason Gordon MHS BScPT\u00a0 for providing us with the links below.<\/p>\n<p>These videos offer a great way to get your body stretched and moving even in your own home. These basic workouts are age appropriate, and good for both body and mind.\u00a0 You can use these workouts to log minutes towards the Wellness Challenge!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/stridephysio\/videos\/514208912599713\/\">https:\/\/www.facebook.com\/stridephysio\/videos\/514208912599713\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/stridephysio\/videos\/865019840642737\/\">https:\/\/www.facebook.com\/stridephysio\/videos\/865019840642737\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/stridephysio\/videos\/230767241373965\/\">https:\/\/www.facebook.com\/stridephysio\/videos\/230767241373965\/<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/stridephysio\/videos\/608012116593456\/\">https:\/\/www.facebook.com\/stridephysio\/videos\/608012116593456\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>A big thanks goes out to Stride Mobile Physiotherapy Kelowna for providing these exercise videos. Special thanks to co-owner Jason Gordon MHS BScPT\u00a0 for providing us with the links below. These videos offer a great way to get your body stretched and moving even in your own home. These basic workouts are age appropriate, and [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Videos for Seniors - OKARTA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artabranches.net\/okarta\/exercise-videos-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Videos for Seniors - OKARTA\" \/>\n<meta property=\"og:description\" content=\"A big thanks goes out to Stride Mobile Physiotherapy Kelowna for providing these exercise videos. Special thanks to co-owner Jason Gordon MHS BScPT\u00a0 for providing us with the links below. These videos offer a great way to get your body stretched and moving even in your own home. 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