Exercise Videos for Seniors

A big thanks goes out to Stride Mobile Physiotherapy Kelowna for providing these exercise videos. Special thanks to co-owner Jason Gordon MHS BScPT  for providing us with the links below.

These videos offer a great way to get your body stretched and moving even in your own home. These basic workouts are age appropriate, and good for both body and mind.  You can use these workouts to log minutes towards the Wellness Challenge!

https://www.facebook.com/stridephysio/videos/514208912599713/

https://www.facebook.com/stridephysio/videos/865019840642737/

https://www.facebook.com/stridephysio/videos/230767241373965/

https://www.facebook.com/stridephysio/videos/608012116593456/