October 27, 2020

Winter Wellness at Home

We’ve been trying some free fitness videos.  Take a look if you have time.  Keep in mind that since these are free, there are ads and they may ask you to subscribe (you don’t need to spend your $$); just search for more free ones.

Most of these video producers advise their viewers to use caution when doing any of these exercises/workouts and advise users to consult their doctor.

Here’s hoping you try a couple



  1. 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
    • Low intensity with variations for different fitness levels  MY OPINION – SEEM TO BE TALKING DOWN TO THEIR AUDIENCE
  1. Dance Fitness 70’s music , 42 min  with ZCancertLiz
  2. Alberta Council on Aging Newsletter p 13 Be Active—Warming Up for Your Daily Life (stretching, balance and strength)

Are you involved in an activity or project that you would like to share? Email nwarta.president@gmail.com to let us know and perhaps we could pass it along to the membership.