Thursday February 18
9:45 -am – 12:30

Jody Walker

Jody is a Health Promotion Facilitator with the provincial AHS Mental Health Promotion & Illness Prevention Team. Her work focuses in the Fort McMurray area even though she lives in Grande Prairie. She has over 20 years of experience working in the field of addiction and mental health and is passionate about creating space where mental health and wellness can be honored and nurtured.

Chidinma Okoli

Chidinma (Chidi) is a Health Promotion Facilitator with AHS Addiction and Mental Health in Grande Prairie. Chidi completed her master’s degree with a focus on health promotion/public health and she has over four years of experience working in the public and mental health field. She is focused on collaborating and supporting various committees and initiatives within the community, as well as providing information and education on mental health promotion.

Transform Your Stress: The Resiliency Advantage

Stress affects people physically, mentally and emotionally. This course introduces the HeartMath® System of breathing techniques that can help you manage life’s challenges and improve overall health, emotional wellness and resilience.

Relieve stress anytime, anywhere and feel better in the moment.

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Prize Draws – two emergency car kits and outdoor wine mugs (thank you to TW Insurance); a journal and pen set (thank you to ARTA); two boxes of mint Girl Guide Cookies

 

Closing           Lorna McIlroy, ARTA President